How to Stick with a Workout Routine: 7 Helpful Tips

How to Stick with a Workout Routine: 7 Helpful Tips

Did you know that it takes at least 3 weeks for a new habit to take effect? That seems like a long time, doesn’t it??? Well, we have some tips on how to stick with a workout routine so that it becomes an old habit that you will never want to stop! 1. Schedule it You...