Is FEAR Keeping You from Having the Body You Want?

Is FEAR Keeping You from Having the Body You Want?

Well, change your story! Have you ever felt overwhelmed by fear—so much so that it  prevented you from doing something you wanted to do? Believe it or not, this is a common problem faced by many people every single day. Fear has the power to hold you back from taking...
How to Stick with a Workout Routine: 7 Helpful Tips

How to Stick with a Workout Routine: 7 Helpful Tips

Did you know that it takes at least 3 weeks for a new habit to take effect? That seems like a long time, doesn’t it??? Well, we have some tips on how to stick with a workout routine so that it becomes an old habit that you will never want to stop! 1. Schedule it You...